About me:
Claire Byrne
Yoga for the Real World
My Background
I come from a professional background in mental health, having practiced in primary care as a Cognitive Behavioural Therapist for 17 years.
This knowledge and experience, coupled with my own naturally stiff and inflexible physiology, drew me to realise that physical and mental well-being are inextricably linked. I found my passion in this way: Yoga.
During my yoga teacher training I discovered that I have a strong interest in anatomy – the result of 2 injuries (hip & wrist) and my realisation of how much anatomy impacts our everyday lives. My teaching style embraces this often overlooked aspect, thus increasing safety and adding depth of interest.
I went on to undertake specialised training in Pregnancy & Post-Natal Yoga, Preventing & Managing Yoga Injuries, as well as Chair Yoga.
I currently accept referrals from chiropractic and physiotherapy professionals to assist in the rehabilitation of injuries.
I have four children, two cats and a husband – all of whom enjoy yoga in their own ways.
Qualifications & Continuing Professional Development:
200 hr Yoga Teaching Diploma (Santosha Yoga Training, Lisburn)
85 hr Pregnancy & Postnatal Yoga Teacher Training (Sally Parkes)
30 hr Science of Stretching Flexibility Coach (Lucas Rockwood)
Level 2 Chair Yoga Training (Life Dock)
Preventing & Managing Yoga Injuries (Jason Crandell)
Yoga Adjustment workshop (David Keil)