Embedded Files
My Background
My Background
I come from a professional background in mental health, having practiced in primary care as a Cognitive Behavioural Therapist for 17 years.
This knowledge and experience drew me to realise that physical and mental well-being are inextricably linked.
I have a naturally stiff and inflexible physiology. Yes - this is what drew me to yoga!
Working through 2 injuries, (hip & wrist), has contributed to my strong interest in anatomy. My teaching style embraces this often overlooked aspect, thus increasing safety and adding depth of interest.
I have 4 children, 4 cats and a husband – all of whom enjoy yoga & pilates in their own ways.
Qualifications & Continuing Professional Development:
200 hr Yoga Teaching Diploma (Santosha Yoga Training, Lisburn)
YMCA Level 3 Diploma Teaching Pilates
85 hr Pregnancy & Postnatal Yoga Teacher Training (Sally Parkes)
30 hr Science of Stretching Flexibility Coach (Lucas Rockwood)
Level 2 Chair Yoga Training (Life Dock)
Preventing & Managing Yoga Injuries (Jason Crandell)
Yoga Adjustment workshop (David Keil)
Google Sites
Report abuse